fit woman walking

Getting Fit: 11 “No Excuses” Strategies for Busy Moms

When you become a mother, your children become priority. Life’s consumed with family and work. But after a few years of putting your health last, you see the result of the neglect. Maybe you struggle with unrelenting fatigue, excess weight, or making healthy food choices.You’re not alone… read more

10 Best Snacks for Busy Moms That Boost Energy

What does your current snacking situation look like? I’m guessing, it’s a grab-what-can sort of situation? Maybe you don’t even snack at all and find yourself dragging your feet by 3 pm in desperate search for strong coffee?… read more

Increase Self-Confidence With The Habit of Courage

When you picture a confident woman, what do you see? Maybe you see a woman who walks with an assured posture, speaks with conviction, and has a long list of personal successes to show for. She makes it look so easy… read more

How To Deal With Negative People In Your Life

Do you have a friend or family member that upsets you? Do you often hear them say things like “That’s hard to do, are you sure you’ll be able to do it?” or…read more


Why Batch Cooking Sucks (and How to Save Time in the Kitchen Instead)

Search online for batch cooking and you’ll find millions of search results. It’s kind of a big deal. If you’re a mom… read more

5 Delicious Dinners in Only 5 Minutes (No Cooking!)

As a busy mom, dinner time can be a challenge. It’s the end of a long day and you’re tired but everyone is…read more

6 Kitchen Short Cuts for 15 Minute Meals

You’re on your lunch break drinking reheated coffee and an energy bar that tastes more like chocolate flavored chalk. You think…read more