Real-Life Strategies for Busy Moms
Perfectionism is tough to beat. As a mom, you try to balance it all and not drop the ball because if you did what would that make you?… A failure? A bad mom? The pressure is always on when you’re a mom and it contributes to perfectionist behavior. Behaviors that can be detrimental to your […] Read more…
Being a perfectionist mom can be viewed as a positive trait. You’re seen as driven, and results-focused. Are you a mom who wants to strive for excellence? Most moms want to identify with this. There’s nothing wrong with striving to be better. It becomes a problem when you strive at the expense of your health and […] Read more…
You wake up to the alarm and hit the snooze button. You repeat this until you finally drag yourself out of bed. You’re running late, so instead of sitting down to enjoy a hot cup of coffee, you shower–as quickly as possible. You have little time now and are frantically running around trying to get the […] Read more…
Many moms suffer from sensory overload. Maybe it’s the lack of sleep or coffee, but it could be that your sensory processing is overwhelmed. Do you ever feel like this? Irritable? The little things irritate you and might make you snap at your kids or spouse. Anxious? Like you need to find a place to […] Read more…
Are you struggling to achieve life balance? Are you feeling the pressure to do it all but end up exhausted and feeling like a failure? If you answered yes, you are not alone. I want to share with you something interesting called The Four Burners Theory. If you’re a mom trying to balance too many […] Read more…
Do you need motivation to get you started in the morning? Morning motivators can help! These are habits that can make your morning routine a little easier so you can start your day on the right foot. Healthy habits provide you clarity of mind, enthusiasm for the day ahead, and a boost of confidence to […] Read more…
Vision boards are great tools you can use to visualize and achieve your goals. When you express your goals with images, you are reinforcing the connection to your goal. However, vision boards are not magic. Your goals will not magically be achieved by it alone. There are important things to consider and follow through on […] Read more…
You’re a mom that needs to get stuff done. But you have a million things to do and keeping up with the housework just isn’t happening. Even worse, you are punishing yourself for not getting the house in perfect order so you wouldn’t dare think of fitting in time for self-care. This is extremely demotivating […] Read more…