HABITS

woman relaxing

How to Declutter Your Home for Better Mental Health

Did you know that the state of your household can contribute to poor mental health? Having an organized home makes life so much easier. You’re calmer, thoughts are clearer and you’re generally happier. There are plenty of studies that show clutter can contribute to stress, procrastination and unhealthy eating habits. Having a disorganized home can affect […] Read more…

goal planner in pink workspace

2020 PowerSheets: A Quick Guide to Intentional Goal Planning

If you’re reading this, it’s already the new year. There’s a whole twelve months ahead of you, what are you going to do with it? Maybe you’ve been thinking about your goals but unclear how you’ll achieve them. Maybe you’re lacking confidence because traditional goal setting didn’t work for you in the past. For many people, goal setting is intimidating and triggers fear. Why? Because traditional goal setting  Read more…

woman setting goals for 2020

7 Smart Tips for Successful Goal Setting & Planning for Moms

What does successful goal setting and planning mean to you? Not sure? How do you set and plan goals? For some moms, it looks like this…Write a list of goals, dream, set it aside and forget about it for a while. After a few weeks remind yourself of the goals you want to achieve but feel bad because you haven’t started, set it aside out of guilt. Goals to the back burner, again. Rinse and repeat. Does this sound familiar? It’s a common cycle Read more…

Free Resources – ABC Method

FREE TIME MANAGEMENT PRINTABLE ABC Method Worksheet For Busy Moms Stuck in a crazy carousel of never-ending tasks called the to-do list? You want to escape the crazy list that you can never finish.You want to get stuff done, but feel like you’re not accomplishing anything. You’re tired of feeling the guilt and the shame […] Read more…