Back-to-school is a big time of change for families. Kids are getting back into the swing of things after a long summer break, and parents are juggling work, school, and other commitments. This can be a stressful time, but it can also be an opportunity to reset your family’s daily routine and set yourselves up […] Read more…
HABITS
How to Fairly Share the Mental Load With Your Spouse
The mental load is the invisible labor or “worry work” that moms face every day. Housework, errands, and childcare are continuously spinning around in your mind and it’s exhausting. If you’re a mom who’s feeling overwhelmed by this mental load, you’re not alone! This is a common and very real problem that can rob you […] Read more…
7 Tips to Reduce the Mental Load as an Overwhelmed Mom
As moms, we’re master planners and organizers. It’s one of the many jobs we hold in addition to physical responsibilities like chores we do at home. Not only do you do the majority of chores, but you’re also spending your day organizing, scheduling, and making sure that stuff gets done. Your family might depend on […] Read more…
13 Effective Habits That Help You Prioritize
Let’s say you discovered your why and have used my 5-step method and it was going well. So far, it’s been going great, but now it appears you’re falling back into bad habits. It takes several days before habits stick and then you have to maintain those habits. If you’re noticing that your focus is beginning to Read more…