TIPS

woman relaxing

How to Declutter Your Home for Better Mental Health

Did you know that the state of your household can contribute to poor mental health? Having an organized home makes life so much easier. You’re calmer, thoughts are clearer and you’re generally happier. There are plenty of studies that show clutter can contribute to stress, procrastination and unhealthy eating habits. Having a disorganized home can affect […] Read more…

goal planner in pink workspace

2020 PowerSheets: A Quick Guide to Intentional Goal Planning

If you’re reading this, it’s already the new year. There’s a whole twelve months ahead of you, what are you going to do with it? Maybe you’ve been thinking about your goals but unclear how you’ll achieve them. Maybe you’re lacking confidence because traditional goal setting didn’t work for you in the past. For many people, goal setting is intimidating and triggers fear. Why? Because traditional goal setting  Read more…

10 Best Snacks for Busy Moms That Boost Energy

What does your current snacking situation look like? I’m guessing, it’s a grab-what-can sort of situation? Maybe you don’t even snack at all and find yourself dragging your feet by 3 pm in desperate search for strong coffee? When you’re a mom on the go, you need the right fuel to get you through the day. It will help keep your mood and energy levels stable. And with the right snacks, it will even curb stubborn cravings. Read more…

1 2