If you’ve ever tried to break a bad habit, you know it’s hard. You try your best to change your habits but end up repeating the process without successfully changing your habits. You can’t expect to get results that way. Maybe you wanted to get back into shape after reading about a transformation story on […] Read more…
ROUTINES
The 5-Second Journal vs The 5-Minute journal: Which one is for you?
You probably have at least one, or if you’re like me, 10 journals of various types hanging around in your house. You want to journal, you need to journal, but it just takes so much time and thought that those blank-paged books end up half used and forgotten. Read more…