Reclaim your time and build confidence.
Let’s say you discovered your why and have used my 5-step method and it was going well. So far, it’s been going great, but now it appears you’re falling back into bad habits. It takes several days before habits stick and then you have to maintain those habits. If you’re noticing that your focus is beginning to Read more…
Do you stay up late just to have some time for yourself? Are you exhausted and need sleep but feel you should stay up late to do stuff out of guilt? Staying up a bit later isn’t a problem, but it becomes a problem if it’s at the expense of your physical and mental health. […] Read more…