Reclaim your time and build confidence.
Do you stay up late just to have some time for yourself? Are you exhausted and need sleep but feel you should stay up late to do stuff out of guilt? Staying up a bit later isn’t a problem, but it becomes a problem if it’s at the expense of your physical and mental health. […] Read more…
Post-holiday fatigue is a very common feeling experienced by many people, but moms are hit the hardest. After weeks of stress and a disrupted routine, it’s normal to feel overwhelmed and exhausted. This can be fixed with a few simple adjustments that I’ll share with you. In this post, you’ll find 8 doable tips on how to recover your energy levels and get back on track. Read more…
Are you looking for an opportunity to fill your cup but can never seem to get around to it? Do you need a little motivation to get you started? There are many reasons why moms don’t practice self-care. You might struggle with time, what to do, and how to do it. Summer is nearly here, […] Read more…
Has it been a while since you exercised? You want to be more fit, but you feel you’re too busy, tired, and stressed out most days. When you become a mother, your children become priority. Life’s consumed with family and work. But after a few years of putting your health last Read more…
It’s no secret that when you become a mom your life changes forever. Routines change, your attitude changes, and even your interests change. That isn’t a bad thing. Believe it or not, parenthood can make your life easier…if you let it. The early stages are rough, but I think people make parenthood more complicated than […] Read more…
Some moms call it self-care, others call it “me time”, but did you know that it can be doing more harm than good? How can that be possible? Moms need personal time. Of course, moms deserve time for self-care but is that time you’re spending helping you? What you’re doing during that personal time matters […] Read more…
Do you have a friend or family member that upsets you? Do you often hear them say things like “That’s hard to do, are you sure you’ll be able to do it?” or “Kathy works all the time, she cares more about work than her kids!” or “She’s a stay-at-home mom, what does she even […] Read more…
What does your current snacking situation look like? I’m guessing, it’s a grab-what-can sort of situation? Maybe you don’t even snack at all and find yourself dragging your feet by 3 pm in desperate search for strong coffee? When you’re a mom on the go, you need the right fuel to get you through the day. It will help keep your mood and energy levels stable. And with the right snacks, it will even curb stubborn cravings. Read more…