HEALTH

tired mom with child resting on bed.

8 Effective Ways To Overcome Post-Holiday Fatigue

Post-holiday fatigue is a very common feeling experienced by many people, but moms are hit the hardest. After weeks of stress and a disrupted routine, it’s normal to feel overwhelmed and exhausted. This can be fixed with a few simple adjustments that I’ll share with you. In this post, you’ll find 8 doable tips on how to recover your energy levels and get back on track. Read more…

10 Best Snacks for Busy Moms That Boost Energy

What does your current snacking situation look like? I’m guessing, it’s a grab-what-can sort of situation? Maybe you don’t even snack at all and find yourself dragging your feet by 3 pm in desperate search for strong coffee? When you’re a mom on the go, you need the right fuel to get you through the day. It will help keep your mood and energy levels stable. And with the right snacks, it will even curb stubborn cravings. Read more…