Reclaim your time and build confidence.
If you’re reading this, it’s already the new year. There’s a whole twelve months ahead of you, what are you going to do with it? Maybe you’ve been thinking about your goals but unclear how you’ll achieve them. Maybe you’re lacking confidence because traditional goal setting didn’t work for you in the past. For many people, goal setting is intimidating and triggers fear. Why? Because traditional goal setting Read more…
What does successful goal setting and planning mean to you? Not sure? How do you set and plan goals? For some moms, it looks like this…Write a list of goals, dream, set it aside and forget about it for a while. After a few weeks remind yourself of the goals you want to achieve but feel bad because you haven’t started, set it aside out of guilt. Goals to the back burner, again. Rinse and repeat. Does this sound familiar? It’s a common cycle Read more…
Has it been a while since you exercised? You want to be more fit, but you feel you’re too busy, tired, and stressed out most days. When you become a mother, your children become priority. Life’s consumed with family and work. But after a few years of putting your health last Read more…
It’s morning and you start your day with a mug of very strong coffee. You have your first sip and it is already chaos. Everyone is rushing around getting ready for the day. You have a million things to do, and so you scribble some tasks on a scrap piece of paper. Now, it’s the […] Read more…