Reclaim your time and build confidence.
Has it been a while since you exercised? You want to be more fit, but you feel you’re too busy, tired, and stressed out most days. When you become a mother, your children become priority. Life’s consumed with family and work. But after a few years of putting your health last Read more…
Busy moms don’t have the time or energy to please everyone. It’s not right to you or the people you are trying to please. Always saying “Yes” (or no) will come back to bite you in the butt. We oblige usually out of fear. Fear of offending, disappointing, or fear of causing conflict, ruining good […] Read more…
Some moms call it self-care, others call it “me time”, but did you know that it can be doing more harm than good? How can that be possible? Moms need personal time. Of course, moms deserve time for self-care but is that time you’re spending helping you? What you’re doing during that personal time matters […] Read more…
Do you have a friend or family member that upsets you? Do you often hear them say things like “That’s hard to do, are you sure you’ll be able to do it?” or “Kathy works all the time, she cares more about work than her kids!” or “She’s a stay-at-home mom, what does she even […] Read more…