Busy moms don’t have the time or energy to please everyone. It’s not right to you or the people you are trying to please. Always saying “Yes” (or no) will come back to bite you in the butt. We oblige usually out of fear. Fear of offending, disappointing, or fear of causing conflict, ruining good […] Read more…
self-care
5 Reasons You’re Losing Quality Sleep and How to Fix It
Some moms call it self-care, others call it “me time”, but did you know that it can be doing more harm than good? How can that be possible? Moms need personal time. Of course, moms deserve time for self-care but is that time you’re spending helping you? What you’re doing during that personal time matters […] Read more…
Increase Self Confidence with The Habit of Courage
When you picture a confident woman, what do you see? Maybe you see a woman who walks with an assured posture, speaks with conviction, and has a long list of personal successes to show for. She makes it look so easy. That would be the typical idea of a confident woman but is that all […] Read more…
The 5-Second Journal vs The 5-Minute journal: Which one is for you?
You probably have at least one, or if you’re like me, 10 journals of various types hanging around in your house. You want to journal, you need to journal, but it just takes so much time and thought that those blank-paged books end up half used and forgotten. Read more…