Some moms call it self-care, others call it “me time”, but did you know that it can be doing more harm than good? How can that be possible? Moms need personal time. Of course, moms deserve time for self-care but is that time you’re spending helping you? What you’re doing during that personal time matters […] Read more…
SELF-CARE
Increase Self Confidence with The Habit of Courage
When you picture a confident woman, what do you see? Maybe you see a woman who walks with an assured posture, speaks with conviction, and has a long list of personal successes to show for. She makes it look so easy. That would be the typical idea of a confident woman but is that all […] Read more…
How to Deal with Negative People in Your Life
Do you have a friend or family member that upsets you? Do you often hear them say things like “That’s hard to do, are you sure you’ll be able to do it?” or “Kathy works all the time, she cares more about work than her kids!” or “She’s a stay-at-home mom, what does she even […] Read more…
The Real Reason You Struggle with Self-Care as A Mom
What comes to mind when you think of self-care? I will bet you immediately thought spa treatments and retail therapy. Am I right? If so, you are not the only one to think that self-care is just for pampering. There’s nothing wrong with spoiling yourself on occasion but real self-care is more than a day […] Read more…